The menopause reset : get rid of your symptoms and feel like your younger self again / Dr. Mindy Pelz.
"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover.
- ISBN: 1401974392
- ISBN: 9781401974398
- Physical Description: xiii, 173 pages ; 22 cm
- Edition: First Hay House edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2023.
- Copyright: ©2023
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Whose body am I living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind--you're losing your hormones -- Dear progesterone, I'm sorry I took you for granted -- Is breakfast the most dangerous meal of the day? -- Ketogenic solutions for menopause -- Meet your estrobolome -- Is detox more important than lifestyle? -- Stop rushing the woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught -- Effortless sleep.
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Menopause > Treatment.
Middle-aged women > Health and hygiene.
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