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The menopause reset : get rid of your symptoms and feel like your younger self again Cover Image Book Book
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The menopause reset : get rid of your symptoms and feel like your younger self again / Dr. Mindy Pelz.

Pelz, Mindy, (author.).

Summary:
"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover.

Record details

  • ISBN: 1401974392
  • ISBN: 9781401974398
  • Physical Description: xiii, 173 pages ; 22 cm
  • Edition: First Hay House edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 159-160) and index.
Formatted Contents Note:
Whose body am I living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind--you're losing your hormones -- Dear progesterone, I'm sorry I took you for granted -- Is breakfast the most dangerous meal of the day? -- Ketogenic solutions for menopause -- Meet your estrobolome -- Is detox more important than lifestyle? -- Stop rushing the woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught -- Effortless sleep.

Search for related items by subject

Subject: Menopause.
Menopause > Treatment.
Middle-aged women > Health and hygiene.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Nazareth. (Show)
  • 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity 618.175 PET 2023 (Text)
Bookplate: Donated by the Trumbower Foundation 2023
31001101908367 Adult Non Fiction Checked Out 03/28/2025

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