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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D..

Summary:
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

Record details

  • ISBN: 9798887700236
  • Physical Description: 336 pages : illustrations ; 24 cm
  • Publisher: Rochester, MN : Mayo Clinic Press, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 319-322) and index.
Formatted Contents Note:
Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
Subject: Longevity.
Aging > Prevention.
Self-care, Health.
Self Care
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Nazareth. (Show)
  • 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity 612.68 MAY 2024 (Text) 31001101914241 Adult Non Fiction Checked Out 03/07/2024


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