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Take a moment : 50 mindfulness activities for kids / Paul Christelis, Alex Hoskins.

Christelis, Paul, (author.). Hoskins, Alex, (illustrator.).

Summary:
"This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans. Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energize after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful decluttering to help you sleep. Soft, sensitive illustrations will add to the mood of calm. Create some mindful moments in your life with these simple activities. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic"-- Provided by publisher.

Record details

  • ISBN: 9798887701585
  • Physical Description: 80 pages : color illustrations ; 29 cm
  • Edition: First American edition.
  • Publisher: Rochester, MN : Mayo Clinic Press Kids, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 79) and index.
Target Audience Note:
Grades 4-6 Mayo Clinic Press
Subject: Mindfulness (Psychology) > Juvenile literature.
Affirmations > Juvenile literature.
Emotions in children > Juvenile literature.

Available copies

  • 0 of 1 copy available at Nazareth. (Show)
  • 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity J 193 CHR 2024 (Text) 31001101924679 Juvenile Non Fiction Checked Out 06/27/2024


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