Book
Toxic striving : why hustle & wellness culture are leaving us anxious, stressed & burned out--& how to break free / Paula Freedman-Diamond, PSYD ; foreword by Nancy Colier.
"External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving--the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health--and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules."-- Provided by publisher.
Record details
- ISBN: 9781648484063
- ISBN: 1648484069
- Physical Description: 178 pages ; 23 cm
- Publisher: Oakland, California : New Harbinger Publications, 2024.
Search for related items by subject
| Subject: | Perfectionism (Personality trait) Burn out (Psychology) Social media. Well-being. Self-care, Health. Health promotion industry. |
Available copies
- 0 of 1 copy available at Nazareth. (Show)
- 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 158.1 FRE 2024 (Text)
Bookplate:
Donated by the Trumbower Foundation 2023
|
31001101941848 | Adult Non Fiction | Checked Out | 12/03/2024 |
