Book
Walking well : a new approach for comfort, vitality, and inspiration in every step / Michael J. Gelb, and Bruce Fertman.
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Record details
- ISBN: 9781608689125
- ISBN: 1608689123
- Physical Description: xviii, 221 pages ; 22 cm
- Publisher: Novato, California : New World Library, [2024]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | SPORTS & RECREATION / Walking SEL021000 SELF-HELP / Motivational & Inspirational Walking. Walking > Physiological aspects. Walking > Psychological aspects. |
Available copies
- 0 of 1 copy available at Nazareth. (Show)
- 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 796.51 GEL 2024 (Text)
Bookplate:
Donated by the Trumbower Foundation 2023
|
31001101944198 | Adult Non Fiction | Checked Out | 01/27/2025 |
