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The mindful way through depression : freeing yourself from chronic unhappiness

Williams, J. Mark G. (Added Author).

Summary: An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

Record details

  • ISBN: 1593854498 (hardcover : alk. paper)
  • ISBN: 9781593854492 (hardcover : alk. paper)
  • ISBN: 1593851286 (pbk. : alk. paper)
  • ISBN: 9781593851286 (pbk. : alk. paper)
  • Physical Description: viii, 273 pages : illustrations ; 24 cm + 1 CD (digital ; 4 3/4 in.)
    print
  • Publisher: New York : Guilford Press, [2007]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 245-258) and index.
Subject: Depression, Mental
Happiness
Attention

Available copies

  • 1 of 1 copy available at Nazareth. (Show)
  • 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity 616.8527 W7252 2012 (Text) 31001101481324 Adult Non Fiction Available -

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