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Aware : the science and practice of presence : the groundbreaking meditation practice / Dr. Daniel Siegel, M.D.

"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"-- Provided by publisher..

Record details

  • ISBN: 9781101993040
  • ISBN: 1101993049
  • Physical Description: xiii, 379 pages : illustrations ; 24 cm
  • Publisher: New York : TarcherPerigee, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Includes bibliographical references and index.
Formatted Contents Note:
Part 1: The wheel of awareness: idea and practice -- Part II: The wheel of awareness and mechanisms of mind -- Part III: Stories of transformation in applying the wheel: harnessing the hub and living from the plane of possibility -- Part IV: The power of presence -- Acknowledgments -- Selected references and readings -- Index.
Subject: Self-actualization (Psychology)
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at Nazareth. (Show)
  • 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity 158.12 SIE 2018 (Text) 31001101908193 Adult Non Fiction Available -

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