Outlive : the science & art of longevity
Record details
- ISBN: 0593236599
- ISBN: 9780593236598
-
Physical Description:
482 pages : illustrations ; 24 cm
print - Edition: First edition.
- Publisher: New York : Harmony, [2023]
- Copyright: ©2023
Content descriptions
General Note: | "Rethinking medicine to live better longer"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 417-470) and index. |
Formatted Contents Note: | Introduction -- Part I -- Chapter 1: The Long Game: From Fast Death to Slow Death -- Chapter 2: Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease -- Chapter 3: Objective, Strategy, Tactics: A Road Map for Reading This Book -- Part II -- Chapter 4: Centenarians: The Older You Get, the Healthier You Have Been -- Chapter 5: Eat Less, Live Longer: The Science of Hunger and Health -- Chapter 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet? -- Chapter 7: The Ticker: Confronting - and Preventing - Heart Disease, the Deadliest Killer on the Planet -- Chapter 8: The Runaway Cell: New Ways to Address the Killer That Is Cancer -- Chapter 9: Chasing Memory: Understand Alzheimer's Disease and Other Neurodegenerative Diseases -- Part III -- Chapter 10: Thinking Tactically: Building a Framework of Principles That Work for You -- Chapter 11: Exercise: The Most Powerful Longevity Drug -- Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon -- Chapter 13: The Gospel of Stability: Relearning How to Move to Prevent Injury -- Chapter 14: Nutrition 3.0: You Say Potato, I Say "Nutritional Biochemistry" -- Chapter 15: Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You -- Chapter 16: The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain -- Chapter 17: Work in Progress: The High Price of Ignoring Emotional Health -- Epilogue -- Acknowledgments -- Notes -- References -- Index. |
Search for related items by subject
Subject: | Life sciences Health Aging Longevity |
Genre: | Self-help publications. Informational works. |
Available copies
- 41 of 63 copies available at SPARK Libraries.
Holds
- 2 current holds with 63 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Abington Community Library | 612.68 ATTIA (Text) | 50687011828814 | Adult Nonfiction | Available | - |
Albright Memorial Library | 612.68 ATTIA (Text) | 50686016285681 | Adult Nonfiction | Checked Out | 05/02/2024 |
Alexander Hamilton Memorial Free Library | 612.6 ATT (Text) | 37268003159571 | AHMFL Adult Non-Fiction | Available | - |
Altoona Area Public Library | 612.68 ATT (Text) | 33240004003748 | Adult Nonfiction | Available | - |
Annie Halenbake Ross Library | 612.68 Att (Text)
Memorial:
In Memoriam of Charles M. Flaig
|
00158195 | New Adult | Checked Out | 04/27/2024 |
Bangor Public Library | 612.68 ATT (Text) | 75011000392156 | Adult Nonfiction | Available | - |
Bedford County Library | 612.6 A (Text) | 35010001103066 | Adult Nonfiction | Available | - |
Brandywine Community Library | 612.68 ATT (Text) | 33249025031158 | Non-fiction | Checked Out | 05/02/2024 |
Cambria County Library | 612.68 A885o (Text) | 85131001878363 | CACM New Book | Checked Out | 05/08/2024 |
Coplay Public Library | A NF 612.8 ATT (Text) | 31961000288544 | New Arrivals-Adult Fiction | Available | - |