Liquids till lunch : 12 small habits that will change your life for good
Record details
- ISBN: 9780063047853 (paperback)
- ISBN: 9780063047846 (hardcover)
-
Physical Description:
296 pages ; 21 cm
print - Edition: First edition.
- Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, [2021]
Content descriptions
Bibliography, etc. Note: | Includes bibliographic references (pages 293-296) |
Formatted Contents Note: | Introduction -- Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- Thirty minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness -- Conclusion. |
Search for related items by subject
Subject: | Health Conduct of life |
Available copies
- 50 of 51 copies available at SPARK Libraries.
Holds
- 0 current holds with 51 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Alexander Hamilton Memorial Free Library | 613 GHI (Text) | 37268003105319 | AHMFL Adult Non-Fiction | Available | - |
Annie Halenbake Ross Library | 613 Ghi (Text) | 00148389 | ADULT Non-Fiction | Available | - |
Ashland Public Library | 613 GHI (Text) | 30399000355521 | Non-fiction | Available | - |
Bangor Public Library | 613 GHI (Text) | 75011000354834 | Adult Nonfiction | Available | - |
Bedford County Library | 613 H (Text) | 35010001424546 | Adult Nonfiction | Available | - |
Carbondale Public Library | 613 GHIYAM (Text) | 50688010794767 | Adult Nonfiction | Available | - |
Coplay Public Library | A NF 613 GHI (Text) | 31961000260865 | Adult Nonfiction | Available | - |
Cresson Public Library | 613 GHI (Text) | 31814610093756 | CRSM Non-Fiction | Available | - |
Degenstein Community Library | NF 613 GHIYAM PBK (Text) | 35031301187240 | Adult Non-Fiction | Available | - |
Dillsburg Area Public Library | Adults 613 GHI Nonfiction (Text) | 34001001394434 | Adult Area | Available | - |